News for 'Improve Your Mental Health'

How Your Workplace Will Change in 2023

How Your Workplace Will Change in 2023

Rediff.com21 Dec 2022

As employers eye quality talent, employees will enjoy an upper hand in demanding high pay, better benefits, remote work options and other perks, predicts Navneet Singh, CEO, Avsar, a talent management firm.

Mukul Roy has dementia, Parkinson's disease: Doctors

Mukul Roy has dementia, Parkinson's disease: Doctors

Rediff.com19 Apr 2023

Though he has physically improved, his doctors remained unsure of his mental functioning.

Anush's key to dressage success: Stay in synch with horse

Anush's key to dressage success: Stay in synch with horse

Rediff.com19 Jul 2024

'The horse is the main member of the team, I would say. What really attracted me to dressage was that though power is involved it still has to look elegant and that you are completely in sync with your horse.'

How To Keep Your Liver Healthy

How To Keep Your Liver Healthy

Rediff.com1 Aug 2023

Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.

12 Monthly Goals For a Healthy 2023

12 Monthly Goals For a Healthy 2023

Rediff.com14 Dec 2022

Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.

Chess thriving during COVID-19

Chess thriving during COVID-19

Rediff.com21 Jul 2020

Over the past few months, the overall interest in chess is reported to have doubled, with more players than ever coming together to participate in chess events that are being increasingly held through online platforms

Now, an app to help you face whatever life throws at you

Now, an app to help you face whatever life throws at you

Rediff.com19 Sep 2017

Shameen Alauddin finds out more about Touchkin which has raised $1.3 million to develop an artificial intelligence coach for your behavioural and mental health.

'Make caste discrimination in schools and colleges a crime'

'Make caste discrimination in schools and colleges a crime'

Rediff.com1 Jun 2023

'The government should immediately enact an Act to make caste discrimination a criminal offence and lay down a procedure similar to that of the Anti-Ragging Act.' 'Ragging has nearly been eliminated because it is treated as a criminal offence.' 'Similar procedure should be used in case of caste discrimination.'

Yoga, clarity of thought and another milestone for Bopanna

Yoga, clarity of thought and another milestone for Bopanna

Rediff.com20 Jan 2024

Bopanna also spoke about the challenging conditions at the Australian Open and having to push his boundaries to get them wins.

5 Asanas To Boost Immunity

5 Asanas To Boost Immunity

Rediff.com18 Jan 2022

Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.

Losing your mind to COVID-19? 7 tips to stay FIT

Losing your mind to COVID-19? 7 tips to stay FIT

Rediff.com3 Apr 2020

Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.

'Brother-in-law lives off my sister's income. Pls help'

'Brother-in-law lives off my sister's income. Pls help'

Rediff.com18 Jan 2024

Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.

Rishi Sunak vows to crack down on Islamist extremism, calls it 'significant threat'

Rishi Sunak vows to crack down on Islamist extremism, calls it 'significant threat'

Rediff.com3 Aug 2022

British-Indian prime ministerial candidate Rishi Sunak on Wednesday pledged a crackdown on Islamist extremism, the UK's most "significant terror threat", with a widened government definition of extremism and strengthening existing terrorism legislation.

Want to lose weight? 10 easy workouts for you

Want to lose weight? 10 easy workouts for you

Rediff.com17 Nov 2020

Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.

'My wife is dating a married man. What do I do?'

'My wife is dating a married man. What do I do?'

Rediff.com29 Nov 2023

rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.

Osaka blows Stephens away on windy day at Indian Wells

Osaka blows Stephens away on windy day at Indian Wells

Rediff.com11 Mar 2022

Next up for Osaka is a second round match against Veronika Kudermetova.

'Cheating wife wants to destroy my life'

'Cheating wife wants to destroy my life'

Rediff.com12 Feb 2024

rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate problems in a relationship.

Does Your Child Have Anger Issues?

Does Your Child Have Anger Issues?

Rediff.com20 Oct 2023

rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.

10 simple tips to stay FIT and healthy

10 simple tips to stay FIT and healthy

Rediff.com30 Sep 2019

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

ASK ANU: How NOT To Talk To Your Teen

ASK ANU: How NOT To Talk To Your Teen

Rediff.com29 Dec 2021

Mental health coach Anu Krishna offers advice on how to have a healthy conversation with teens.

How To Keep Your Child's Teeth Healthy

How To Keep Your Child's Teeth Healthy

Rediff.com17 May 2023

Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.

India's Top Social Media Influencers

India's Top Social Media Influencers

Rediff.com3 Jan 2024

In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.

Coming soon! Changes in Health Insurance

Coming soon! Changes in Health Insurance

Rediff.com31 Jan 2019

Ashish Mehrotra, MD and CEO, Max Bupa Health Insurance, explains the changes we can expect in health insurance this year.

ASK rediffGURU DR ASHIT: How can I quit smoking?

ASK rediffGURU DR ASHIT: How can I quit smoking?

Rediff.com31 May 2023

Several hospitals have a smoking cessation clinic run by pulmonary physicians, suggests rediffGURU Dr Ashit Hegde.

Why health insurance premiums are set to rise

Why health insurance premiums are set to rise

Rediff.com13 Apr 2020

The rise in premiums could be in the range of 5-25 per cent, depending on the features that each insurance company adds on its products. Insurance firms have been given time till September 30 to include modifications mandated by the regulator.

In a major push to Ayushman Bharat govt allots Rs 61,398 cr for health sector

In a major push to Ayushman Bharat govt allots Rs 61,398 cr for health sector

Rediff.com1 Feb 2019

Ayushman Bharat aims at providing a cover of Rs 5 lakh per family annually and is aimed at benefitting more than 10 crore poor families across the country.

How cricketers can best utilise their time during lockdown

How cricketers can best utilise their time during lockdown

Rediff.com12 May 2020

Former India batsman Subramaniam Badrinath said the coronavirus-forced lockdown is a big challenge for sportspersons, including cricketers, but it also offers a chance to reassess goals and invest on their physical and mental well-being. The coronavirus pandemic, which has so far infected over 41 lakh people and caused close to 3 lakh deaths worldwide, led to the suspension of all sporting activities across the globe.

5 Workplace Trends For 2022

5 Workplace Trends For 2022

Rediff.com28 Dec 2021

In 2022, the hybrid work culture will become more relevant to attract and retain talent, while also ensuring they foster a sense of wellness and belonging in the workspace.

5 Tips To Stay Well In The Monsoon

5 Tips To Stay Well In The Monsoon

Rediff.com12 Jul 2023

Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.

70 Hour Week: 'Far Too Ambitious'

70 Hour Week: 'Far Too Ambitious'

Rediff.com31 Oct 2023

Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.

Will You Find Love In 2023?

Will You Find Love In 2023?

Rediff.com3 Jan 2023

Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, tells you.

CM Shinde visits Maharashtra hospital as 3 more die

CM Shinde visits Maharashtra hospital as 3 more die

Rediff.com15 Aug 2023

Shinde, who was accompanied by civic chief Abhijit Bangar and district collector Ashok Shingare, said the patient deaths at the CSM Hospital, located in his political turf Thane, were painful and asked all parties to desist from indulging in politics on the issue.

8 Tips To Crack The Armed Forces Entrance Exam

8 Tips To Crack The Armed Forces Entrance Exam

Rediff.com27 Jun 2023

All work in the armed forces is team work. One has to deal with people all the time -- at work, play and even during war, advises IAF Veteran Air Commodore Nitin Sathe.

10 Ways To Keep Elderly Parents HEALTHY

10 Ways To Keep Elderly Parents HEALTHY

Rediff.com2 Jun 2022

Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.

'Do relationships with age gap work?'

'Do relationships with age gap work?'

Rediff.com30 Nov 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

Nirav Modi 'only thinks of cutting or hanging if extradited'

Nirav Modi 'only thinks of cutting or hanging if extradited'

Rediff.com11 Oct 2022

The high court in London on Tuesday began hearing evidence from two leading experts in the field of psychiatry to determine the level of suicide risk faced by Nirav Modi if he is extradited to India to face charges of fraud and money laundering, amounting to an estimated $2 billion in the Punjab National Bank (PNB) loan scam case. Lord Justice Jeremy Stuart-Smith and Justice Robert Jay heard from Andrew Forrester, Professor of Forensic Psychiatry at Cardiff University, and Seena Fazel, Professor of Forensic Psychiatry at Oxford University, in the final stages of the extradition appeal being pursued by the 51-year-old diamond merchant. The two psychiatrists weighed up Nirav's level of depression, which could pose a "substantial" or "elevated" risk of suicide.

10 Healthy Ways To Alter Your Diet

10 Healthy Ways To Alter Your Diet

Rediff.com2 Mar 2023

A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.

Don't ignore these 10 warning signs of depression

Don't ignore these 10 warning signs of depression

Rediff.com15 Jun 2020

Do not ignore tendencies of procrastination, lethargy and fatigue impacting productivity. Watch out. Be open to talk. Seek help, says Dr Samir Parikh.

Want to fight for your health? How you can begin

Want to fight for your health? How you can begin

Rediff.com7 Feb 2021

Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.

Can ChatGPT Cause A Global Catastrophe?

Can ChatGPT Cause A Global Catastrophe?

Rediff.com3 Feb 2023

Suppose NLP is weaponised to influence policymakers to go the wrong way on climate change, or launch military attacks on neighbouring countries, warns Devangshu Datta.